To benefit optimally from massage therapy it is essential to set the right environment for massage. One should utilize soft lighting and music to develop calming impact throughout the therapy. Warm the space where you plan to massage and choose a time when there are least possibilities of a disturbance. Get your client or partner wear loose clothes, guarantee that his/ her body is bare (with no precious jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its best, massage has the possible to bring back a specific physically, mentally, and spiritually.