To benefit optimally from massage therapy it is important to set the ideal environment for massage. One have to use soft lighting and music to produce relaxing impact during the therapy. Warm the room where you plan to massage and choose a time when there are least chances of an interruption. Get your client or partner wear loose clothing, make sure that his/ her body is bare (with no precious jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its best, massage has the prospective to restore an individual physically, mentally, and spiritually.