To benefit efficiently from massage therapy it is essential to set the best environment for massage. One should use soft lighting and music to create soothing impact during the treatment. Warm the space where you plan to massage and choose a time when there are least possibilities of a disturbance. Get your customer or partner wear loose clothes, make sure that his/ her body is bare (with no jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the possible to bring back an individual physically, psychologically, and spiritually.