To benefit optimally from massage therapy it is necessary to set the ideal environment for massage. One must use soft lighting and music to create soothing effect throughout the therapy. Warm the room where you mean to massage and pick a time when there are least chances of a disruption. Get your customer or partner wear loose clothes, guarantee that his/ her body is bare (with no jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the prospective to bring back an individual physically, mentally, and spiritually.