To benefit efficiently from massage therapy it is essential to set the best environment for massage. One should use soft lighting and music to produce calming effect throughout the treatment. Warm the space where you plan to massage and choose a time when there are least opportunities of a disruption. Get your client or partner wear loose clothes, make sure that his/ her body is bare (without any jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the possible to bring back a specific physically, psychologically, and spiritually.