To benefit efficiently from massage therapy it is necessary to set the best environment for massage. One have to use soft lighting and music to develop calming effect during the treatment. Warm the space where you plan to massage and choose a time when there are least opportunities of a disruption. Get your client or partner wear loose clothing, make sure that his/ her body is bare (without any fashion jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the prospective to restore an individual physically, mentally, and spiritually.