To benefit efficiently from massage therapy it is important to set the best environment for massage. One need to use soft lighting and music to create soothing impact during the treatment. Warm the space where you plan to massage and choose a time when there are least chances of a disruption. Get your customer or partner wear loose clothes, ensure that his/ her body is bare (with no fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its best, massage has the prospective to restore a specific physically, psychologically, and spiritually.