To benefit optimally from massage therapy it is very important to set the best environment for massage. One need to use soft lighting and music to develop relaxing effect throughout the therapy. Warm the space where you intend to massage and select a time when there are least possibilities of a disturbance. Get your customer or partner wear loose clothing, guarantee that his/ her body is bare (with no precious jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its finest, massage has the potential to restore an individual physically, psychologically, and spiritually.