To benefit optimally from massage therapy it is important to set the ideal environment for massage. One have to utilize soft lighting and music to produce soothing effect throughout the therapy. Warm the room where you mean to massage and select a time when there are least opportunities of a disruption. Get your client or partner wear loose clothes, ensure that his/ her body is bare (with no fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the possible to restore an individual physically, mentally, and spiritually.