To benefit efficiently from massage therapy it is very important to set the ideal environment for massage. One have to use soft lighting and music to produce calming result throughout the treatment. Warm the room where you plan to massage and select a time when there are least opportunities of a disturbance. Get your client or partner wear loose clothes, ensure that his/ her body is bare (with no fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the possible to restore an individual physically, psychologically, and spiritually.