To benefit optimally from massage therapy it is very important to set the right environment for massage. One must use soft lighting and music to develop relaxing impact throughout the treatment. Warm the space where you intend to massage and choose a time when there are least opportunities of an interruption. Get your customer or partner wear loose clothing, guarantee that his/ her body is bare (with no jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the potential to bring back an individual physically, psychologically, and spiritually.