To benefit efficiently from massage therapy it is essential to set the ideal environment for massage. One have to utilize soft lighting and music to create relaxing effect throughout the therapy. Warm the space where you mean to massage and choose a time when there are least opportunities of an interruption. Get your customer or partner wear loose clothing, ensure that his/ her body is bare (without any jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the prospective to restore an individual physically, psychologically, and spiritually.