To benefit optimally from massage therapy it is important to set the right environment for massage. One need to utilize soft lighting and music to develop relaxing result during the treatment. Warm the space where you plan to massage and pick a time when there are least opportunities of a disturbance. Get your customer or partner wear loose clothing, ensure that his/ her body is bare (without any jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its finest, massage has the prospective to restore a specific physically, mentally, and spiritually.