To benefit efficiently from massage therapy it is necessary to set the ideal environment for massage. One must use soft lighting and music to produce soothing impact throughout the therapy. Warm the space where you mean to massage and pick a time when there are least chances of a disruption. Get your customer or partner wear loose clothing, make sure that his/ her body is bare (with no jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its finest, massage has the prospective to restore an individual physically, psychologically, and spiritually.