To benefit efficiently from massage therapy it is very important to set the ideal environment for massage. One have to use soft lighting and music to create soothing effect during the therapy. Warm the room where you mean to massage and select a time when there are least possibilities of a disruption. Get your client or partner wear loose clothing, guarantee that his/ her body is bare (with no precious jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its best, massage has the possible to restore an individual physically, mentally, and spiritually.