To benefit efficiently from massage therapy it is important to set the ideal environment for massage. One need to use soft lighting and music to develop calming result during the treatment. Warm the space where you intend to massage and choose a time when there are least chances of a disruption. Get your customer or partner wear loose clothes, ensure that his/ her body is bare (with no jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the prospective to bring back a specific physically, mentally, and spiritually.