To benefit efficiently from massage therapy it is necessary to set the ideal environment for massage. One need to utilize soft lighting and music to create relaxing impact during the therapy. Warm the space where you plan to massage and select a time when there are least opportunities of a disturbance. Get your client or partner wear loose clothes, make sure that his/ her body is bare (with no fashion jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the prospective to bring back an individual physically, mentally, and spiritually.