To benefit optimally from massage therapy it is very important to set the right environment for massage. One need to utilize soft lighting and music to develop relaxing result throughout the therapy. Warm the room where you plan to massage and pick a time when there are least chances of a disruption. Get your client or partner wear loose clothes, guarantee that his/ her body is bare (without any fashion jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the prospective to bring back a specific physically, mentally, and spiritually.