To benefit optimally from massage therapy it is necessary to set the ideal environment for massage. One should use soft lighting and music to produce relaxing impact throughout the treatment. Warm the space where you plan to massage and pick a time when there are least chances of an interruption. Get your customer or partner wear loose clothing, guarantee that his/ her body is bare (without any precious jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the prospective to bring back an individual physically, psychologically, and spiritually.