To benefit optimally from massage therapy it is important to set the ideal environment for massage. One have to utilize soft lighting and music to develop relaxing impact throughout the therapy. Warm the space where you mean to massage and select a time when there are least possibilities of a disturbance. Get your customer or partner wear loose clothing, guarantee that his/ her body is bare (without any fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its finest, massage has the prospective to restore a specific physically, psychologically, and spiritually.