To benefit efficiently from massage therapy it is essential to set the best environment for massage. One have to use soft lighting and music to produce relaxing effect during the therapy. Warm the room where you plan to massage and pick a time when there are least chances of an interruption. Get your customer or partner wear loose clothes, guarantee that his/ her body is bare (with no fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its finest, massage has the possible to bring back a specific physically, mentally, and spiritually.