To benefit efficiently from massage therapy it is essential to set the ideal environment for massage. One need to use soft lighting and music to develop soothing result during the therapy. Warm the space where you intend to massage and pick a time when there are least possibilities of a disturbance. Get your client or partner wear loose clothes, make sure that his/ her body is bare (without any fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the possible to restore a specific physically, psychologically, and spiritually.