To benefit efficiently from massage therapy it is very important to set the right environment for massage. One have to use soft lighting and music to develop relaxing result throughout the treatment. Warm the room where you intend to massage and pick a time when there are least opportunities of an interruption. Get your customer or partner wear loose clothing, ensure that his/ her body is bare (without any fashion jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the prospective to restore a specific physically, mentally, and spiritually.