To benefit optimally from massage therapy it is very important to set the best environment for massage. One must use soft lighting and music to produce soothing result during the treatment. Warm the space where you mean to massage and pick a time when there are least possibilities of a disturbance. Get your customer or partner wear loose clothes, guarantee that his/ her body is bare (without any fashion jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails interrupted; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour.
At its best, massage has the possible to bring back a specific physically, mentally, and spiritually.