To benefit efficiently from massage therapy it is very important to set the ideal environment for massage. One should utilize soft lighting and music to create soothing effect during the therapy. Warm the room where you intend to massage and select a time when there are least opportunities of an interruption. Get your customer or partner wear loose clothes, ensure that his/ her body is bare (without any jewelry or other accessories) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward movement for one to one-and-a quarter hour.
At its best, massage has the possible to restore a specific physically, mentally, and spiritually.