Massage Therapist in Ahwatukee Arizona The Best Medical Massage in Ahwatukee To benefit optimally from massage therapy it is essential to set the ideal environment for massage. One should use soft lighting and music to develop calming effect during the treatment. Warm the space where you intend to massage and pick a time when there are least opportunities of a disruption. Get your customer or partner wear loose clothes, ensure that his/ her body is bare (with no jewelry or other devices) and eyes shut, and tie the hair if it is long. Massage with clean hands and nails cut short; do not massage with wrist watch, bracelet, or fingerings on your hand. Continue to massage in upward motion for one to one-and-a quarter hour. At its finest, massage has the potential to bring back an individual physically, mentally, and spiritually.